We would all like a little holiday from the busyness of life!  Restorative Yoga is the way to obtain the feeling of this without the expense or time.

By utilising yoga poses in a supportive and gentle way, we work our meridians, muscles and organs to harmonise and let go of stress.  This in turn gives space for our body to calm and be still.  The flow on effect is for our minds to relax and let go of that frenetic way of being!  Then we have space in our mind for real creativity.

The benefits of restorative yoga are many: relaxation, peace in your mind and body, assists with digestion, aids sleep and restfulness.

Contact us for pricing and availability.