Using the breath to deepen your focus and connect inward, allowing you to release distractions and quiet the “monkey mind.” We will explore the chakras to clear blockages and invite healing from our Higher Self, with particular emphasis on opening the heart. This meditation process fosters acceptance and the ability to let go. In a meditative state, your entire body relaxes, especially your endocrine system, leading to reduced stress and anxiety. Contact us for pricing and availability.